3-day military diet meal plan to lose 10 pounds in a week. This quick weight loss plan comes with a full set of menu that has breakfast, lunch, and dinner. You'll be eating everything from eggs, bananas, to vanilla ice cream. You only need to follow this diet for 3 days to lose a massive weight.

3-day military diet meal plan to lose 10 pounds in a week. This quick weight loss plan comes with a full set of menu that has breakfast, lunch, and dinner. You'll be eating everything from eggs, bananas, to vanilla ice cream. You only need to follow this diet for 3 days to lose a massive weight.